Philosophy

Griffin specializes in supporting her clients to find the best individualized method for them to achieve a lean, strong and energetic body and to live a vibrant life. She provides the tools to support her clients to get out of their own way! Griffin has an endless energy to change lives of others, and her main goal is to create a ripple effect of excitement that inspires others to commit to putting the time and work into improving their health and living the best life possible.
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Personal Training

Griffin specializes in Metabolic Conditioning and Functional Training, focusing on training the body to move better for everyday activities using multiple muscle groups at once. Her style is shorter more efficient sessions with little rest for optimal fat burning. Griffin uses TRX Suspension training, battle ropes, free weights, sand bags and body weight exercises to keep sessions core-based, fresh, fun and appropriately challenging for people of all ages and fitness levels. Griffin will show you how to use your precious time wisely for the results you want.
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Services

Basic Package - Click for rates Basic Package:
- 2 Monthly Health Coaching Sessions (In person, or over the phone/internet)

- Email support between sessions

- Giveaways

- Simple but informative handouts that will increase your knowledge

- Accountability

- Access to my monthly newsletter

- My personal commitment to your health and success


Combo Package - Click for rates Combo Package:
- 2 Monthly Health Coaching Sessions (In person, or over the phone/internet)

- Email support between sessions

- Giveaways

- Simple but informative handouts that will increase your knowledge

- Accountability

- Access to my monthly newsletter

- My personal commitment to your health and success

- 2 personal training sessions per week. (If you live long distance, your workouts will be provided to you through email or Skype sessions)


Premium Package - Click for rates Premium Package:
- 2 Monthly Health Coaching Sessions (In person, or over the phone/internet)

- Email support between sessions

- Giveaways

- Simple but informative handouts that will increase your knowledge

- Accountability

- Access to my monthly newsletter

- My personal commitment to your health and success

- 3 personal training sessions per week. (If you live long distance, your workouts will be provided to you through email or Skype sessions

- Kitchen cabinet cleanout (Griffin will come to your home and rid your home of toxic unhealthy food, and replace with healthy superfoods)

- Guided shopping trip to fill home with good foods


Personal Training - Click for rates Personal Training:
At home personal training is also available.